Hiking is one of the most fabulous ways to explore nature. Additionally, mountain walking has many positive effects on your body and mind. Because hiking is simply good for you. You breathe in the crisp and clean mountain air, let your gaze wander into the distance and feel instantly relaxed. Therefore, you also release the feel-good hormone serotonin and the happiness messenger dopamine. A sport that promises happiness. But hiking is even more helpful. The endurance sport is a true fitness miracle. If you want to lose weight, simply lace up your hiking boots today and right now.