Wim-Hof-Adventure Days
Description
From March 18 - March 20, 2027, the WIM Hof Adventure Days will take place in Gurgl. Our certified trainers Flo Mausser & Martina Sowinz invite participants to experience the power of breathing, cold, and mental focus in the midst of the Tyrolean Alps. Building on the Wim Hof Method, the weekend combines breathing techniques, cold training, movement sessions, and nature experiences. The altitude, panoramic views, and the special energy of the place Obergurgl make the WIM Hof Days an intense, sustainably impactful experience.
DAY 1 - FRIDAY: Hohe Mut Alm Fundamentals Workshop
Optional - 7:30 a.m. - 9:30 a.m.: First Line – Skiing before the ski area awakens | Guided Skiing
10:00 a.m. - 12:00 p.m.: Introduction to the Wim Hof Method | Mindset & Commitment | Theory part breathing technique | Guided Wim Hof breathingsession
12:00 p.m. - 1:00 p.m.: Shared lunch at Hohe Mut Alm
1:00 p.m. - 3:00 p.m.: Theory & Deepening Cold Training | Guided Ice Bath | Warm-up Exercise | Questions and Answers | Meeting for the next day
DAY 2 - SATURDAY: River Experience
9:00 a.m. - 10:30 a.m. at Gurgl CARAT: Movement session | Guided breathing session
10:30 a.m. - 12:00 p.m.: Ice bathing in the river (Gurgler Ache) | Warming up | Break or lunch at Hotel Edelweiß and relaxation
2:00 p.m. - 3:30 p.m. at Gurgl CARAT: Theory part Wim Hof Power Breathing | Guided Wim Hof Power Breathing
4:00 p.m. - 6:00 p.m.: Sunset ice bath at Top Mountain Star at 3,080 m | Alternatively Hotel Edelweiß terrace (weather dependent)
DAY 3 - SUNDAY: Winter Hike in Swimwear
8:30 a.m. - 10:00 a.m. at Gurgl CARAT: Movement session | Guided breathing session | Discussion on winter hike
10:00 a.m. - 11:30 a.m. Ice bathing in the river (Gurgler Ache)
Option 1 – Good Weather Program
11:30 a.m.–1:00 p.m.: Mountain ride to Hohe Mut & shared lunch at Hohe Mut Alm
1:00 p.m.–2:30 p.m.: Panoramic winter hike in swimwear towards the glacier
Option 2 – Bad Weather Program
11:30 a.m.–1:00 p.m.: Break & lunch at Hotel Edelweiß
1:00 p.m.–2:30 p.m.: Winter hike to Schönwieshütte with optional ice bath in the glacier river
Locations
From March 18 - March 20, 2027, the WIM Hof Adventure Days will take place in Gurgl. Our certified trainers Flo Mausser & Martina Sowinz invite participants to experience the power of breathing, cold, and mental focus in the midst of the Tyrolean Alps. Building on the Wim Hof Method, the weekend combines breathing techniques, cold training, movement sessions, and nature experiences. The altitude, panoramic views, and the special energy of the place Obergurgl make the WIM Hof Days an intense, sustainably impactful experience.
DAY 1 - FRIDAY: Hohe Mut Alm Fundamentals Workshop
Optional - 7:30 a.m. - 9:30 a.m.: First Line – Skiing before the ski area awakens | Guided Skiing
10:00 a.m. - 12:00 p.m.: Introduction to the Wim Hof Method | Mindset & Commitment | Theory part breathing technique | Guided Wim Hof breathingsession
12:00 p.m. - 1:00 p.m.: Shared lunch at Hohe Mut Alm
1:00 p.m. - 3:00 p.m.: Theory & Deepening Cold Training | Guided Ice Bath | Warm-up Exercise | Questions and Answers | Meeting for the next day
DAY 2 - SATURDAY: River Experience
9:00 a.m. - 10:30 a.m. at Gurgl CARAT: Movement session | Guided breathing session
10:30 a.m. - 12:00 p.m.: Ice bathing in the river (Gurgler Ache) | Warming up | Break or lunch at Hotel Edelweiß and relaxation
2:00 p.m. - 3:30 p.m. at Gurgl CARAT: Theory part Wim Hof Power Breathing | Guided Wim Hof Power Breathing
4:00 p.m. - 6:00 p.m.: Sunset ice bath at Top Mountain Star at 3,080 m | Alternatively Hotel Edelweiß terrace (weather dependent)
DAY 3 - SUNDAY: Winter Hike in Swimwear
8:30 a.m. - 10:00 a.m. at Gurgl CARAT: Movement session | Guided breathing session | Discussion on winter hike
10:00 a.m. - 11:30 a.m. Ice bathing in the river (Gurgler Ache)
Option 1 – Good Weather Program
11:30 a.m.–1:00 p.m.: Mountain ride to Hohe Mut & shared lunch at Hohe Mut Alm
1:00 p.m.–2:30 p.m.: Panoramic winter hike in swimwear towards the glacier
Option 2 – Bad Weather Program
11:30 a.m.–1:00 p.m.: Break & lunch at Hotel Edelweiß
1:00 p.m.–2:30 p.m.: Winter hike to Schönwieshütte with optional ice bath in the glacier river
6456 Obergurgl